Get buzzed with breathwork and a brew Saturday, June 17.

This 45-minute dynamic breathing session will be held on the back patio of the Berliner Pub, followed by a complimentary beer, or non-alcoholic beverage of choice. The event begins at 3 p.m. Tickets are $25 in advance and $30 at the door.

This breath session is perfect for beginners and seasoned breathers alike, according to host Mary Clymer, a certified 200 yoga instructor and breath coach.

Breathwork can aid in stress reduction, improve your energy levels, guide you through challenging emotions, and create more mindfulness.

This is a fun and energizing event that is designed to get you out of your head and put you into a trance-like state. After the breathwork is done you will feel a floating sensation that helps get you out of your mind chatter and lowers your stress levels. A Beer is a perfect way to end the session as you are free to chat with me or other participants about your experience.

Please bring a mat, blanket, towel, or pillow to sit on. Dress comfortably in loose clothing that won’t restrict your breathing. Attendees who are late will not be allowed in, as walking in and out of the area disturbs breathwork.

All sales are final, but tickets can be transferred. This event is not suitable for those prone to seizures or who are pregnant.

More info at Breath_Mindset on Instagram or Venmo Mary-Clymer-4 the word Berliner